A certified fitness trainer who is creating safe spaces where we can grow physically, mentally and spiritually.

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Services & Offerings

Private 1:1 Training

Private Client pricing may include the following but is not limited to:

  • Initial Client Assessment 
  • Form feedback, cueing, and guidance 
  • A dynamically adjusting customized training plan
  • Nutrition and supplement guidance 
  • Unlimited email/ text with 24-48 turnaround on questions
  • Weekly progress check ins
  • Monthly stats and progress reports
  • Access to grocery shopping and meal prep dates

Click the "BOOK NOW" at the top of the page to schedule your free consultation today!

Group Classes

Each group class includes a warm-up, routine and my cool down zen moment. Routines may include but are not limited to the following:

  • 2-6 people in a 1-hour session.
  • Strength x HIIT Focus Training
  • Great vibes and good music

Click the "BOOK NOW" at the top of the page to schedule your session today!

Online Programs

A monthly rate that includes the following:

  • Initial client assessment 
  • Form feedback, cueing, and guidance 
  • A dynamically adjusting customized training plan
  • Nutrition and supplement guidance 
  • Weekly progress check ins & monthly video calls

Click the “New Clients - Click Here 🌱" button to get started today!

Self Love Motivator

Looking for Self-Love?

It starts with self-acceptance and I am here to nurture you in your journey. During our time together, I will provide education, motivate, and have healthy conversations about best practices and more related to the following:

  • Growth Mindset
  • Meditation
  • Self-Discipline
  • Self-Accountability
  • Self-Care

Make sure to subscribe to our email list at the bottom of the page for education, tips and information on the above.

My Promise

  • Purpose

    The purpose of The Garden Space is to provide safe spaces where anyone can find services, products and/or resources that support our physical, mental and spiritual well being. The goal is to build a community that thrives in being healthy whole individuals through the body, mind and soul.

  • Mission

    My mission is to provide a space both online and eventually physical locations around the world where people can come to grow. No matter where you are in your journey, The Garden Space, will provide a community and resources that will support all stages of all growth.

  • Value

    I believe that by providing spaces that support an individual through the body, mind and soul, together we can live in love. By more people living in their truth and self love, I believe that we can as a collective have a much better impact on society and the world. Click the link below to find our collections on physical, mental and spiritual growth.
Are you ready to show up for yourself?

What's Growing in The Garden Space

  • Subscribe to the Diary

    Subscribe to the Diary

    Learn the details about the online instagram subscription built like a diary to support you and your self love journey. 🫶🏽

    Subscribe to the Diary

    Learn the details about the online instagram subscription built like a diary to support you and your self love journey. 🫶🏽

  • Online Courses Coming 2025!

    Online Courses Coming 2025!

    Learn details about the online repository of courses that are being built for you and how they will help you grow. 🌱

    Online Courses Coming 2025!

    Learn details about the online repository of courses that are being built for you and how they will help you grow. 🌱

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