What is The Garden Space?

The Idea

The Garden Space LLC is a concept created by Lydia Flowers (a.k.a. @prettylydii). Lydia has a vision of creating a space where people can come for affordable services, resources, products, tools and community that support a whole healthy human being. Her dream is starting online and will grow into in-person centers around the world, where anyone at any stage in life can come to improve themselves in all aspects physically, mentally and spiritually.

The Concept

The Garden Space LLC offers professional personal training services through Lydia Flowers, a certified fitness trainer in the following areas:

  • Personal Training
  • Nutrition
  • Group Fitness
  • Exercise Recovery
  • Cycle Instructor

Additionally, the business is starting as an online platform where you will find the following:

  • E-Books/ Programs to feed your mind with knowledge related to a healthy body, mind and soul.
  • (Coming Soon) Online Courses that promote healthy practices for the body, mind and soul.
  • (Coming Soon) Connections to professionals and/or professional services at discounted rates  that help support you in your growth to a healthy body, mind and soul.

Finally, follow @prettylydii and subscribe to The Garden Space on Instagram today for only $2.99 a month. Feed your mind with a diary that motivates physical fitness, nurtures mental health and empowers spirituality. Get access to detailed workout routines, healthy recipes, fitness programs, free short online courses and more. Connect with a community that promotes self love, acceptance and utilizing resources that teach you how to show up for yourself.

A Fitness Trainer Empowering You in Self-Love

Hi 👋🏽 my name is Lydia Flowers and I’m a San Diego native raised in what some see as a bubble of perfection. San Diego is a beautiful place with beautiful people, and I struggled in finding my own beauty for a long time. I always had issues with my weight and in no way was I close to the “Baywatch Body” standard that San Diego locals were perceived as. Fighting to love myself I tried every fad diet, trick and scam out there, and it wasn’t until 2022 that I decided to stop looking at losing weight as a quick phase and started looking at “what does living a healthy look like.”

So, I started showing up for myself every day, even if it was in the smallest of ways. Physical changes bloomed into a self-acceptance journey that ultimately led me into a state of self-love. When I learned that it wasn’t another “fad diet” that would assist me in achieving my goals, I was able to find my rhythm within my fitness journey. Understanding that, this was in fact a complete lifestyle changes and no longer a “phase,” I was able to reach new levels within myself and my own mindset.

100+ pounds lost and now I am ready to put myself out there to become that steppingstone for others. I believe by helping others reach their fitness goals I will be able to use my skills and experience in corporate learning and development to change lives in such a positive way, and that is something that will fill MY cup. Whether you’re looking to lose weight, get a good working out or just become a whole healthier individual, I am your fitness trainer here to empower you in self-love. Let’s show up and show out together! 🌱

You can find "prettylydii" on all social media platforms.