Collection: FREE Follow Along Programs

According to the CDC (Centers of Disease Control) and WHO (World Health Organization), Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Additionally, a healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. 

In this collection, you can explore FREE easy follow along programs that can get you started on your journey to a healthier you.