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The Garden Space
12 Week Follow Along Program
12 Week Follow Along Program
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This easy follow along guide is designed to give anyone in their life journey, a way to start living a healthier life.
The program includes:
🌱 Nutrition Guide
🌱 Weight Training Plan
🌱 Cardio Routine
This 12 week program entails a complete meal guide, a weight training routine that is beginner friendly and a cardio schedule that focuses on building endurance.
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